Pretty self explanatory question.
If a short-course race happens during a built in recovery week, is it ok to race it or keep the week easy? Seems like a built in taper, but I want to be able to shed the fatigue before the next heavy cycle.
Thanks!
just your average age grouper . no one special . no scientific knowledge . just having fun.
If a short-course race happens during a built in recovery week, is it ok to race it or keep the week easy? Seems like a built in taper, but I want to be able to shed the fatigue before the next heavy cycle.
Thanks!
just your average age grouper . no one special . no scientific knowledge . just having fun.