I did a Half IM distance today; was on UK roads which are not great so time of 2.20 was pretty decent. But this was a C race (at best) and I was just using it for training loads; positions were irrelevant. I really wanted to do 275 NP and only did 261 (which is IF of .79)
I seem to to be able to hold .75 IF for a full
It seems my power curve is very flat indeed !
I felt like I was moving; I did not feel it was an easy ride or that I was taking it easy in sections. It felt a solid effort, but clearly I have more to give
Advice?
I seem to to be able to hold .75 IF for a full
It seems my power curve is very flat indeed !
I felt like I was moving; I did not feel it was an easy ride or that I was taking it easy in sections. It felt a solid effort, but clearly I have more to give
Advice?