https://swimswam.com/...-surprising-results/
May not be of any benefit for shorter duration events.
This study looked at non elite athletes aged 11-17 years
75 minute swim followed by 10x100 sprint on 3:00. No difference between drinking sports drink, water, or nothing at all.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
May not be of any benefit for shorter duration events.
This study looked at non elite athletes aged 11-17 years
75 minute swim followed by 10x100 sprint on 3:00. No difference between drinking sports drink, water, or nothing at all.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly