http://www.sbs.com.au/...athletes-study-shows
I've always been skeptical of this 'trend'. Why would what worked for us as athletes in the 80's and 90's not work now (high carb for endurance performance)?
Well here is a study from the Australian Institute of Sport that shows that indeed high carb is beneficial to endurance performance, and low carb high fat isn't.
(Now retreating under my shield)
I've always been skeptical of this 'trend'. Why would what worked for us as athletes in the 80's and 90's not work now (high carb for endurance performance)?
Well here is a study from the Australian Institute of Sport that shows that indeed high carb is beneficial to endurance performance, and low carb high fat isn't.
(Now retreating under my shield)