Am I suffering enough?
0 - 30 sec: I feel good but need to focus to get my rpm and pwr up to target
30 - 90 sec: I am working
90 - 150 sec: I am in a dark place barely hanging on
150 - 180 sec: I know the end is near and usually accelerate until the end, but couldn think of spinning for any longer
Recovery feels great first 60 seconds totally necessary, next 60 seconds don't feel as useful, final 60 seconds I am psyching myself up for the next interval.
Will do 5 to 7 of these in anywhere from a 1:00 to 2:00 hrs session.
How would others describe their level of mental / physical suffering during such an interval?
0 - 30 sec: I feel good but need to focus to get my rpm and pwr up to target
30 - 90 sec: I am working
90 - 150 sec: I am in a dark place barely hanging on
150 - 180 sec: I know the end is near and usually accelerate until the end, but couldn think of spinning for any longer
Recovery feels great first 60 seconds totally necessary, next 60 seconds don't feel as useful, final 60 seconds I am psyching myself up for the next interval.
Will do 5 to 7 of these in anywhere from a 1:00 to 2:00 hrs session.
How would others describe their level of mental / physical suffering during such an interval?