So I've been studying MAF and the Maffetone method (not be confused) and came up with a questions of possible self sabotage.
I've been doing my run training following the Maffetone method. I have been doing my bike training using TrainerRoad. In the TR plans, in order to build FTP, obviously there is a ton of interval work that takes your well about MAF heart rate.
So the question is - am I counter acting the physiological adaptations that I am attempting to gain on the run by working well above MAF on the bike? Or can they work independent of one another?
I've been doing my run training following the Maffetone method. I have been doing my bike training using TrainerRoad. In the TR plans, in order to build FTP, obviously there is a ton of interval work that takes your well about MAF heart rate.
So the question is - am I counter acting the physiological adaptations that I am attempting to gain on the run by working well above MAF on the bike? Or can they work independent of one another?