The challenge this month is by frequency: swim 4 times a week.
I haven't figured out how to start challenges on the new log.
I didn't swim yesterday. Today 11 mi easy run and 1500 yd swim
6 x 100 on 1:25 w/u
50 kick
6 x 100 on 1:30 odds fast 1:11s
200 fast 2:24
50 kick c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
I haven't figured out how to start challenges on the new log.
I didn't swim yesterday. Today 11 mi easy run and 1500 yd swim
6 x 100 on 1:25 w/u
50 kick
6 x 100 on 1:30 odds fast 1:11s
200 fast 2:24
50 kick c/d
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD