At the risk of being sent to the search button-I would appreciate tips/tricks to help me get back on track and modify my eating plan. I am a mess food wise the last 3 years and it shows. I am closer to 60 than 50, post meno, still very active and used to be long distance tris but that is out due to a hip replacement last year. Just finished walking an half marathon.No running-walking only but can ride/swim, weight training etc but the intensity level is so much less so the pounds have packed on.
I am a vegetarian-wanna go vegan but struggle with that.
I know portion control etc, watch gluten/dairy etc.I have been paleo but not anymore. I use "lose It" app, hated weight watchers, did Jenny Craig blah blah blah. Just still looking for the magic combo of thing that will make the pounds stay away/come off. I want to cont to do shorter tri-olys or less-but not with this fat ass.
Thanks all!
I am a vegetarian-wanna go vegan but struggle with that.
I know portion control etc, watch gluten/dairy etc.I have been paleo but not anymore. I use "lose It" app, hated weight watchers, did Jenny Craig blah blah blah. Just still looking for the magic combo of thing that will make the pounds stay away/come off. I want to cont to do shorter tri-olys or less-but not with this fat ass.
Thanks all!