To get you better in swimming won't be that tough at all, especially considering your goals for the swim are fairly modest for your athletic ability and age.
I wouldn't worry about overtraining in the swim. The bike and run present the biggest potential for overtraining in triathlon. If you train correctly in the swim, you won't lose any run fitness and in my experience you'll get faster in the run.
You can check out the blog I wrote about the pro swim camp I've done for the last two years at http://www.magnoliamasters.com/swim-efficiency. I wrote about everything we tried to accomplish while the pros were here for 3 weeks. I included all of the workouts we did, too. Also, I just started a weekly newsletter that will have 3 free workouts and some helpful training tips.
If you have any other questions, please let me know.
Tim
http://www.magnoliamasters.com
http://www.snappingtortuga.com
http://www.swimeasyspeed.com
I wouldn't worry about overtraining in the swim. The bike and run present the biggest potential for overtraining in triathlon. If you train correctly in the swim, you won't lose any run fitness and in my experience you'll get faster in the run.
You can check out the blog I wrote about the pro swim camp I've done for the last two years at http://www.magnoliamasters.com/swim-efficiency. I wrote about everything we tried to accomplish while the pros were here for 3 weeks. I included all of the workouts we did, too. Also, I just started a weekly newsletter that will have 3 free workouts and some helpful training tips.
If you have any other questions, please let me know.
Tim
http://www.magnoliamasters.com
http://www.snappingtortuga.com
http://www.swimeasyspeed.com