mpo_tri wrote:
What's your favorite solid nutrition on the bike? I like powerbar waffles. But they are imposible to get here in Ecuador. So I need some other alternatives. I have good on bike digestion.
Whooa. You can train for triathlons in Ecuador?! Have thought of visiting EC yet a negative is that I thought I couldn't train. Please send me a PM about how you do it or post a thread. It would be enlightening to know how one does it. It doesn't sound easy. Challenges that I have heard of are: altitude, bad drivers, exhaust fumes, lack of pools. Not true?
Fig bars. Used fig bars on yesterday's group ride, did not bonk and felt fine the rest of the day. What do the cyclists use in EC?
Indoor Triathlete - I thought I was right, until I realized I was wrong.