Quote:
goals for this week: swim tomorrow AM (already made plans to go with 2 other women) I only swam once. bike at least 2x done! write my syllabus for the class I'm teaching :P school starts next Monday I made a good draft, sent it to a professor for approval, and we're adjusting a bit. Classes are cancelled today - icy here in Oregon - so still working on this I am proud of my week.
M: 6.5 mi run w/ 5 x 1 km @ 6:27 pace +
1250 yd swim T: 8 mi easy run +
45 min stairmaster W: 9.6 mi easy run +
1 hr teaching spin class T: 4 mi run +
45 min teaching spin class + 6 mi run w/ 8 x 400 descending 7:30 to 6:00 pace
F:
2:20 on the trainer S: 10.2 mi run w/ 2k @ 8.1, 8.2 mph, 5k @ 8.3, 8.4, 8.5, 8.6, 8.7 mph, 3 x 1 km @ 8.8, 8.9, 9.0 mph +
20 min easy recumbent bike S:
3 mi bike (outside - commute from campus back to my apartment)
totals:
swim 1x = 1250 yds
bike 5x = a bit over 4.5 hrs
run 5x = 44.3 mi
This week...
Swim: M-Th at the very least. I will be in Seattle Fri/Sat for the Joint Mathematics Meetings (this is the biggest maths conference in the world!)
Bike: 3x
Run: take at least one day off; keep up w/ easy days easy and fast days fast (I ran a good speed workout this AM after not having run yesterday, and my legs were fresh Saturday after not having run Friday!)
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD