Any feedback greatly appreciated!
I am still VERY new to the TRI world…but I really love it!….I am an early bird and prefer to get my workouts in before work (5-6:15AM)…however sometimes my schedule just doesn't allow it. So I will do an evening workout around 5-7PM.
Recently I have had trouble sleeping more than 3hrs straight at a time. I'll wake up and eventually fall back asleep and continue to do that for the next 3 or 4 hours.
I am usually up no later than 4am every day and try my best to be in bed by 9-10pm each night. Im usually on the go between work/training most of the day. Now that I have to get an AM & PM workout in a few times a week I thought I would sleep better at night.
My diet is really healthy and consistent. Whole/Natural foods. I eat every 3 hrs (meals/snacks) most the time. Always refuel during or within 30mins of a workout.
I do not wake up hungry/dehydrated or because I have to use the bathroom.
I'd really like to avoid taking anything to assist me in sleeping…..any suggestions?
Thank you!!
I am still VERY new to the TRI world…but I really love it!….I am an early bird and prefer to get my workouts in before work (5-6:15AM)…however sometimes my schedule just doesn't allow it. So I will do an evening workout around 5-7PM.
Recently I have had trouble sleeping more than 3hrs straight at a time. I'll wake up and eventually fall back asleep and continue to do that for the next 3 or 4 hours.
I am usually up no later than 4am every day and try my best to be in bed by 9-10pm each night. Im usually on the go between work/training most of the day. Now that I have to get an AM & PM workout in a few times a week I thought I would sleep better at night.
My diet is really healthy and consistent. Whole/Natural foods. I eat every 3 hrs (meals/snacks) most the time. Always refuel during or within 30mins of a workout.
I do not wake up hungry/dehydrated or because I have to use the bathroom.
I'd really like to avoid taking anything to assist me in sleeping…..any suggestions?
Thank you!!