I'm curious what everyone can put down in terms of a 10s sprint power.
My FTP is right at 300w, but I can really only put down ~700w during a max, anaerobic effort. I tried chasing a friend down on a ride this morning and I had absolutely no shot and it got me thinking how all these 20' intervals have helped my tri-specific riding, but wrecked any sort of hope with roadies.
Edited to reflect 10s.
@floathammerholdon | @partners_in_tri
My FTP is right at 300w, but I can really only put down ~700w during a max, anaerobic effort. I tried chasing a friend down on a ride this morning and I had absolutely no shot and it got me thinking how all these 20' intervals have helped my tri-specific riding, but wrecked any sort of hope with roadies.
Edited to reflect 10s.
@floathammerholdon | @partners_in_tri