Hello guys,
I am doing my first Ironman (at Mont Tremblant) and I have a noob question. I have never done this distance in a race setting. I have two water bottle cages on my bike. I plan to fill them up when I check my bike in. But, how do you guys refill them while on the bike? At the aid stations do they give you water bottles (or gatorade bottles) that you empty into the water bottles? I don't know how I can do that without stopping. Any tips/tricks you can share will be greatly appreciated. Thank you.
I am doing my first Ironman (at Mont Tremblant) and I have a noob question. I have never done this distance in a race setting. I have two water bottle cages on my bike. I plan to fill them up when I check my bike in. But, how do you guys refill them while on the bike? At the aid stations do they give you water bottles (or gatorade bottles) that you empty into the water bottles? I don't know how I can do that without stopping. Any tips/tricks you can share will be greatly appreciated. Thank you.