Haven't been able to post due to no internet:
5/12 was 3300 scy with 40x50 on :50 main set, and a 75'ride/30'run brick
5/13 was 4600 scy with a descending ladder, and a 7mi/50 min easy run and core
This morning, 5/14, was some faster stuff:
8x50 hard
400pull
6x50 hard
300pull
4x50 hard
200pull
2x50 hard
100pull
total of 3300scy with warmup and cooldown. Legs were tired, fast was supposed to be long/smooth, holding form. I was around :32-:33 on each. I'll be riding and maybe running later.
"Don't you have to go be stupid somewhere else?"..."Not until 4!"
5/12 was 3300 scy with 40x50 on :50 main set, and a 75'ride/30'run brick
5/13 was 4600 scy with a descending ladder, and a 7mi/50 min easy run and core
This morning, 5/14, was some faster stuff:
8x50 hard
400pull
6x50 hard
300pull
4x50 hard
200pull
2x50 hard
100pull
total of 3300scy with warmup and cooldown. Legs were tired, fast was supposed to be long/smooth, holding form. I was around :32-:33 on each. I'll be riding and maybe running later.
"Don't you have to go be stupid somewhere else?"..."Not until 4!"