Just curious how you folks who are running 40+mpw while triathlon training (NOT pure run training or heavy run-focus training) structure your weekly mileage?
I've been up in this range recently while admittedly spending less time than I should be on the bike, and it looks like 15, 15, 5, 10 for 45mpw, which feels like a lot, but it's definitely working in terms of endurance and run fitness. (I have a running background as a marathoner as well from years ago, so my body can handle it.)
I've been up in this range recently while admittedly spending less time than I should be on the bike, and it looks like 15, 15, 5, 10 for 45mpw, which feels like a lot, but it's definitely working in terms of endurance and run fitness. (I have a running background as a marathoner as well from years ago, so my body can handle it.)