I like trail running.
Yet I also think it is great way to get injured.
Sure I know "roads blah blah pounding blah blah"
But I on trails, I am constantly twisting my my ankle, whacking my head on a branch, tripping and flying head first into a cactus etc. etc. etc.
I think most sports injuries are actually "accidents" not repetitive stress things.
Yet I also think it is great way to get injured.
Sure I know "roads blah blah pounding blah blah"
But I on trails, I am constantly twisting my my ankle, whacking my head on a branch, tripping and flying head first into a cactus etc. etc. etc.
I think most sports injuries are actually "accidents" not repetitive stress things.