Got any of your fav main sets you want to share? Going through a bit of a change with pool availability coaching that is putting me on my own more and more. Figured it's time I get some different material in my head anyway.
Note I'm not a superhuman freak ready to do 10k sessions like some of you Frankenbeasts. I like about 12-1500 of warm up/500 cool down and maybe 1500 of swimming/500 kicking at most main set. I focus on the 50/100 fly and free.
Thanks for any of your sadistic sets! I'm also not afraid of kicking either I love it so feel free to punish my legs too please.
Note I'm not a superhuman freak ready to do 10k sessions like some of you Frankenbeasts. I like about 12-1500 of warm up/500 cool down and maybe 1500 of swimming/500 kicking at most main set. I focus on the 50/100 fly and free.
Thanks for any of your sadistic sets! I'm also not afraid of kicking either I love it so feel free to punish my legs too please.