So I was at speed workout last night, and stupidly wore a long sleeve shirt as it was a bit cooler out (60 degrees) and after the first interval was pretty spent, did the second, and the coach sees me, hurting, sweat pouring off me, and says: you may want to wear a singlet regardless of the weather....
oh man she was right!!! my sweating was a hot flash!!! It just hit me - when I run and push hard the massive sweating is not just from the effort my thermostat is off - it is a hotflash!! wtf!
so I went and bought more singlets
she said I might not need my winter running clothes lol.
oh man she was right!!! my sweating was a hot flash!!! It just hit me - when I run and push hard the massive sweating is not just from the effort my thermostat is off - it is a hotflash!! wtf!
so I went and bought more singlets
she said I might not need my winter running clothes lol.