Do to a full time job and family i train whenever i can. Most times I'm training in the middle of the day. I live in South Florida where this time of the year it's 95 degrees with humidity at 1,000.
It's flipping HOT here!!!
What benefit other than acclimation I'm i getting on these hot runs?
Note: i drink lots of water making sure my pee is clear clear clear before heading on these 6-8mi runs at around 2pm 3pm.
It's flipping HOT here!!!
What benefit other than acclimation I'm i getting on these hot runs?
Note: i drink lots of water making sure my pee is clear clear clear before heading on these 6-8mi runs at around 2pm 3pm.