Three questions:
1) On average, what percentage of nutrients do you absorb from blended smoothies as opposed to eating the foods whole? This is assuming you add water
2) Which brand blender do you think is best for maintaining nutrients? I use a ninja and blend for about 10 seconds
3) What percentage of nutrients in a smoothie are lost after 24 hours of sitting in the fridge? 48 hours?
1) On average, what percentage of nutrients do you absorb from blended smoothies as opposed to eating the foods whole? This is assuming you add water
2) Which brand blender do you think is best for maintaining nutrients? I use a ninja and blend for about 10 seconds
3) What percentage of nutrients in a smoothie are lost after 24 hours of sitting in the fridge? 48 hours?
Last edited by:
Swanson234: Jul 13, 14 20:41