Training for an early season IM. At the point where my long runs are close to the 2 hour range.
Do you get the same benefit from splitting up a long run as you would from just running long?
I ran twice today, first run harder than the second. Felt great during the second run. At this point, a big fan, but am interested in facts/studies/experiences that compare the two. Anyone care to point me to any of these?
For me, it just seemed less taxing overall.
Thanks!
Do you get the same benefit from splitting up a long run as you would from just running long?
I ran twice today, first run harder than the second. Felt great during the second run. At this point, a big fan, but am interested in facts/studies/experiences that compare the two. Anyone care to point me to any of these?
For me, it just seemed less taxing overall.
Thanks!