I have been doing really well in school :-) I aced a midterm, research is going well, :D
and I didn't have any food issues !!! well, I had some urges but I WAITED THEM OUT, ha! I still feel, often, like I eat too much but my weight has been stable for quite awhile so I guess I am doing ok and should just enjoy it. I have a snack drawer... I think people in my office have the impression that I am constantly snacking... it feels like I am...
Quote:
Goals for this week: 12-15k swim (bonus points if I hit 15k), DONE bike commute a couple times (secretly hoping for more time on the bike than lastweek) did twice so yes "a couple", keep daily runs to under an hour not all of them and do one long run eh. M - 7.1 mi run +
4200 yd swim T - 4 mi run +
2600 yd swim +
5 ish miles bike commute W - 9 mi run +
1300 yd swim T - 8 mi run +
3600 yd swim F - 7.5 mi run +
1000 yd swim S - 8.5 mi run +
4500 yd swim S - 9 mi run +
5 ish mi bike commute totals
17200 yd swim ,
10+ mi bike, 53 mi run, 3.5 mi walking
Goals for this week: take tomorrow off from running (it's going too well for me to risk getting hurt. REPEAT TO SELF), vary the run distance more (I was doing well at the beginning of the week!), swim a fast 1650 on Saturday (shooting for under 20:30) , bike commute at least a couple days, keep doing well with food!
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD