Tri-Banter wrote:
I've never understood the appeal of stretching anyways. Every time I try to stretch, it hurts. So far, science has backed up what my body has been telling me for years. Don't stretch, it's really not necessary.
This post backs up what I have said,"the body never lies!" Sometimes"studies"say one thing,sometimes they say another. The thing is to get out there and try stretching and not stretching(or anything else for that matter)and ask the body"what is better?" The mind can trick you but THE BODY NEVER LIES!