The original thread, for those who missed it.
Disclaimer: not a pro, just hang around with some fairly strong guys. I can attest to a similar diet - salad and vegetables, lean protein, and 1-2 carbohydrate portions a day are more than enough to keep you fuelled and lean. Adjust accordingly depending on your workouts and take enough gels/bananas for the longer rides, and you'll be just fine.
I know of a few pros that will enjoy a nice Weißbier post-workout, and I ran into the state champion at the ice-cream shop a few times over the summer. Definitively not forbidden words, just taken in moderation.
Eat healthy and commensurably. The fact that you just went on a 4-6h ride or a 3h run doesn't automatically give you a green light to shovel down all sorts of junk food. It's pretty simple :)
Cheers,
Ricardo Wickert | Team Magnesium Pur - Germany | My sporadically updated blog: The Thin Grad Line | My team-issued TT bike: Trek Speed Concept 9
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