200 sw
100 k
4 x 50 off order IM @ 55
100 k
8 x 25 Fly @ 30
50 easy k
8 x 25 @ 35 Br
10 x 75 @ 1:05 av :50 (1:06/100m)
100 k
6 x 100 pull w/paddles @ 1:20
200 easy
2700 scm
___________________________________________
http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)
100 k
4 x 50 off order IM @ 55
100 k
8 x 25 Fly @ 30
50 easy k
8 x 25 @ 35 Br
10 x 75 @ 1:05 av :50 (1:06/100m)
100 k
6 x 100 pull w/paddles @ 1:20
200 easy
2700 scm
___________________________________________
http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)