5x100 warm up
2x300 on 15 seconds rest
3x200 on 10 seconds rest
200 cool down (okay never really warmed up but at least I did something :0)
__________________________________________________
Official Polar Ambassador
http://www.google.com/...P7RiWyEVwpunlsc2JtQQ
2x300 on 15 seconds rest
3x200 on 10 seconds rest
200 cool down (okay never really warmed up but at least I did something :0)
__________________________________________________
Official Polar Ambassador
http://www.google.com/...P7RiWyEVwpunlsc2JtQQ