Longest workout in 2-3 years, second workout in my "comeback". Doing a bunch of backstroke cause my PT says I have a muscular imbalance in my upper back. Did I mention how much fun it is to kick with fins?!?!? For now, my fin kicking is faster than my swimming, when in shape it is 10+ seconds slower per 100. I guess there is some carry over from bike fitness.
WARMUP 1 X 600 PULL, KICK, SWIM
6 X 25 ODD - F&P, EVEN - DRILL CHOICE
MAIN SET (2,450)
1 X 400 PULL
1 X 400 25 BACKSTROKE EASY / 25 FREE FAST
2 X 75 25 RT. ARM / 25 SWIM / 25 LEFT ARM
1 X 300 SWIM BACKSTROKE N/S
1 X 300 50 PULL / 50 SWIM w/PULSE KICK
2 X 75 25 RT. ARM / 25 SWIM / 25 LEFT ARM
1 X 200 SWIM FAST
1 X 200 50 BACKSTROKE DRILL / 50 PULL BREATHE 2-3
2 X 75 25 RT. ARM / 25 SWIM / 25 LEFT ARM
1 X 100 PULL FAST
1 X 100 EASY BACKSTROKE
DRILLDOWN 6 X 100 KICK WITH FINS, DESC. 1-3
1 X 200 25 3-6 SoL / 25 SWIM
Bringing you
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Not just a bunch of drills - A Process.