I started a new job three weeks ago. It's a good thing, but I basically went from having a total desk job for the past three years to being on my feet ALL day. If I try to do a workout after work, it is total crap. For example, last Tuesday's 4mi run took me 10 mins longer than my previous slowest.
My legs feel like wood, and although I feel like I'm working pretty hard, I'm apparently a snail.
Yes, I have good supportive shoes (doc martens - from when they were made in England but I never wore them much, so they're pretty much new, and Keens). Might also pick up some danksos.
Since it's going to be a little cooler tomorrow, I'm going to try wearing my compression tights while at work.
Any other suggestions to help?
My legs feel like wood, and although I feel like I'm working pretty hard, I'm apparently a snail.
Yes, I have good supportive shoes (doc martens - from when they were made in England but I never wore them much, so they're pretty much new, and Keens). Might also pick up some danksos.
Since it's going to be a little cooler tomorrow, I'm going to try wearing my compression tights while at work.
Any other suggestions to help?