Hi,
is there anyone out there who's on a paleolithic diet and has been so for a longer period of time? If so what are your experiences with this diet?
I'm curious because I've heard about people, athletes, cutting out all grains from their diet in order to improve their resistance to viral infections such as common colds (I haven't really found any scientific material to support this hypothesis though, maybe some of you have?). I've always had a terrible immune system which have ruined many race seasons for me. Now I'm thinking about trying this for a while, but what the hell to eat? I LOVE bread, and cheese and yoghurt and cereals. They are what make up most of my calorie intake on a normal day.
So:
is there anyone out there who's on a paleolithic diet and has been so for a longer period of time? If so what are your experiences with this diet?
I'm curious because I've heard about people, athletes, cutting out all grains from their diet in order to improve their resistance to viral infections such as common colds (I haven't really found any scientific material to support this hypothesis though, maybe some of you have?). I've always had a terrible immune system which have ruined many race seasons for me. Now I'm thinking about trying this for a while, but what the hell to eat? I LOVE bread, and cheese and yoghurt and cereals. They are what make up most of my calorie intake on a normal day.
So:
- what to eat?
- Does it work for you?
- have you noticed any positive effects?