Hello,
In one of the post it is suggested that the person "rotate your hips forward" to get a flatter back.
I am sorta new so how does one rotate their hips forward to get a flatter back? Is this done by some sort of bike adjustment or is it done with body adjustment?
Thanks!
In one of the post it is suggested that the person "rotate your hips forward" to get a flatter back.
I am sorta new so how does one rotate their hips forward to get a flatter back? Is this done by some sort of bike adjustment or is it done with body adjustment?
Thanks!