I don't get it! Everything was going so well!
Since 12/1/06 I've gone from about 190 lbs, 18% bf to Monday's weigh in at 175 lbs, 8.5% bf.
Now this week my weight is coming back on!! UGH!
The only changes to my current food/training plan are:
Added 2 days of multiple homemade no-bake cookies from my mom
Added a HUGE dinner last night of homemade lasagna
Added servings of homemade warm apple crisp with ice cream last night
Reduced training volume to almost nothing yesterday and today to spend time with the parents while they are in town
What's going on?! How could I possibly be gaining weight!
I love my parents and all, and I know parents in general have caused plenty of mental health related issues to us when growing up, but are they supposed to cause physical health issues!
Oh well, only get to see them a few times per year and they'll be gone tomorrow....I can get back on schedule then.....
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"Lemond is cycling's version of Rev Jessie Jackson." -johnnyperu 5/18/07
"Just because I suck doesn't mean my bike has to" -rickn 9/2/08
Since 12/1/06 I've gone from about 190 lbs, 18% bf to Monday's weigh in at 175 lbs, 8.5% bf.
Now this week my weight is coming back on!! UGH!
The only changes to my current food/training plan are:
Added 2 days of multiple homemade no-bake cookies from my mom
Added a HUGE dinner last night of homemade lasagna
Added servings of homemade warm apple crisp with ice cream last night
Reduced training volume to almost nothing yesterday and today to spend time with the parents while they are in town
What's going on?! How could I possibly be gaining weight!
I love my parents and all, and I know parents in general have caused plenty of mental health related issues to us when growing up, but are they supposed to cause physical health issues!
Oh well, only get to see them a few times per year and they'll be gone tomorrow....I can get back on schedule then.....
--------------------------------------------------------------------
"Lemond is cycling's version of Rev Jessie Jackson." -johnnyperu 5/18/07
"Just because I suck doesn't mean my bike has to" -rickn 9/2/08