I eat whole grain bread most of the time. But I have difficulty finding a brand that is 100% stone ground, has no high fructose corn syrup, and low to medium Glycemic index.
I will focus on a low GI diet during the winter, and most whole grain breads contain High Fructose C S, which makes the bread be top in the GI chart, and won't cooperate in the weight loss process.
Any ideas what kind or any brand?
Thanks
I will focus on a low GI diet during the winter, and most whole grain breads contain High Fructose C S, which makes the bread be top in the GI chart, and won't cooperate in the weight loss process.
Any ideas what kind or any brand?
Thanks