trail wrote:
tridork wrote:
15 gears allows you to stay in the sweet spot of power.
I think you mean sweet spot of torque or cadence?
I was trying to think if our human body has a limited Torque "band" or a limited "power band" or a limited "RPM Band"
Our Power band is limited only by aerobic output if we can stay in a reasonable "RPM range" I can't generate 300W at 3 RPM or 6 RPM or even at 24 RPM and it is tough for me at 48 RPM (although I have been forced on occaission to do that when my front derailleur cable broke and I had a few 15% grades to deal with). But the toque = F x distance even at 24 RPM is low enough that my body should be able to apply it in one direction it's just that it is not good at keeping that force going in a small circle that well. I would guess that I can apply much more force just walking really slowly up a 25% grade hill!
So that leaves me to think that my "cadence" band is the limiter assuming I am inside my aerobic power envelope for a given duration. I am great at generating 300W anywhere from 70-105 RPM or so if I have to. Outside that, I want to get back into the range, ideally right around 70 RPM standing and 83 RPM sitting. If I need to accelerate quickly and pop the power way up, it's much easier to do that going up to 110 RPM momentarily (than applying more crank torque) before I settle back down in the 90's and then down to the 80's.
One more thing I have found. I have noticed that riding at the same intensity pack riding in a draft, I am more comfortable at higher RPM because I have to be 'ready' to react to jumps. I can't be "bogged down" in a higher gear like when I am TTing. But just drafting higher RPM seems easier than when I am solo. I can only chalk this up to higher wind resistance of the leg against the wind at higher RPM than at lower RPM (the foot/leg is moving faster as it move forward at higher RPM, generating more relative air speed, thus more work even before any power goes into the pedals). This is different on the rollers indoors when there is no airflow against the legs. Drafting is a less extreme case of being on the rollers.