Hi - I have made the decision to participate in an Ironman even in the summer of 2016. I'm wondering what advice people may have to build a strong tri base for that distance in the next year so that the following year can be used to improve strength and speed over the IM distance. I have a long background in cycling racing and shorter running events.
I am taking a longer approach so that my body builds strength over the long haul and in part because I would like to slowly build an endurance base to avoid injury.
Thank you in advance.
I am taking a longer approach so that my body builds strength over the long haul and in part because I would like to slowly build an endurance base to avoid injury.
Thank you in advance.