So I read quite a bit in contradiction (and since it's generally on the internet, it's all true...right?) about "Limbo" or the Tempo training zone (on the bike)
So I ask you fellow Twitchers, do you skimp on Tempo training and put quality work/sets into V02max, or do you go the "bang for buck" route and grind in tempo?
Educate me!
My Blog - http://leegoocrap.blogspot.com
So I ask you fellow Twitchers, do you skimp on Tempo training and put quality work/sets into V02max, or do you go the "bang for buck" route and grind in tempo?
Educate me!
My Blog - http://leegoocrap.blogspot.com