Would like some feedback on what some of you eat in the 24-72 hour range PRIOR to your IM race. I have the morning of and night before figured out but seem to get more GI distress from the foods that are already halfway through the intestines from the 2 days prior.
Would love some feedback on types and amounts (do you scale back ?) of foods you consume during this window and what success or failures you have had.
Thanks in advance....
Would love some feedback on types and amounts (do you scale back ?) of foods you consume during this window and what success or failures you have had.
Thanks in advance....