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Post deleted by ..........
Re: The Penticton Project [Tri_again]
[ In reply to ]
HTFU.
84 days ago I weighed 255 lbs
This morning I weighed 215 lbs.
Eat less. Workout more.
No pity for you.
:)
84 days ago I weighed 255 lbs
This morning I weighed 215 lbs.
Eat less. Workout more.
No pity for you.
:)
Post deleted by ..........
[ In reply to ]
Eat less. Move around more.
Track your intake. I'm still amazed at how easy it is to amass more than 2000 kcals per day. That is what I limited myself to. With the way I was eating, I found it hard to stay below that 2000 kcal threshold in the beginning. Even on big run days (for me ~10 miles), I try and stay under that number. Some days it's easy, some days it's hard and some days I fail. But I start again the next day.
The hard part for me will be getting down to 205 lbs. But, I know what it takes. More work. Less food.
Track your intake. I'm still amazed at how easy it is to amass more than 2000 kcals per day. That is what I limited myself to. With the way I was eating, I found it hard to stay below that 2000 kcal threshold in the beginning. Even on big run days (for me ~10 miles), I try and stay under that number. Some days it's easy, some days it's hard and some days I fail. But I start again the next day.
The hard part for me will be getting down to 205 lbs. But, I know what it takes. More work. Less food.