Jonboy wrote:
Hi
Coming from Oz to race Kona and was wondering if any STers could recommend a good sunscreen?
Jonboy
No no....you got it all wrong. You want a sunburn going back to Oz from Kona for the bragging rights. But if not, do what PJC said...plenty of items on offer at the ABC stores. One more thing i'd recommend that should actually be easier for someone coming Oz rather than Europe or North America.
What you will see in kona is most of the people training really early morning. That's not really that helpful because the sun is not really strong. But because of jetlag everyone is up super early and itching to get training done.
Coming from Oz, you're actually "later" than the North America/Europe guys so "sleeping in" and training mid day is easier. So do it...get exposed to mid day sun early in the week. you will have the added benefit of being 'turned on' in the afternoon when you really need to perform in Kona. The Europe guys are ready to fall asleep by then and the North America guys are winding down their day, and if anything ready for an afternoon nap in the middle of the run course. Most guys don't know how critical this is, because they don't have to perform across time zones in day to day life. i know from travel to Asia and Europe that my mile splits can be 20 seconds off per mile if I am training when my body wants to be asleep 'back home'.