Does anyone have a specific stretching plan that they follow?
I usually just stretch my lower body (calfs, hams, quads) 1-2 times a week as I feel the need to, but want to start being more proactive with this to prevent injury and feel more "fresh".
Any recommendations?
I usually just stretch my lower body (calfs, hams, quads) 1-2 times a week as I feel the need to, but want to start being more proactive with this to prevent injury and feel more "fresh".
Any recommendations?