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I'm 49. I've been having them for many years, but I didn't know what they were until I happened to be in the hospital for another reason and was hooked to an EKG. I had one and the nurse came running in.
Subsequently, I underwent an intense battery of stress tests and heart scans, etc. They said they'd never seen a stress test result like mine where there wasn't so much as the slightest irregular beat during the duration of the test. Ultimately, the cardiologist told me I have the heart of a fit 20-something and that I should definately continue doing what I'm doing. She said to reduce caffein and to increase use of energy drings that replace electrolytes when I train.
As others have said, I rarely have one when I'm actually training. They'll come later when I'm resting.
My resting heart rate hovers around 38 to 40.
Bob C.
Man, you just described me to a T! Same story, although the cardiologist who treated me actually said that most people recommend cutting out caffiene, but for athletes (he is a marathoner himself) he actually said stick with the caffiene because it keeps the HR elevated a bit, which helps me avoid them. What I find works the best is to pop a Thermolyte daily (has sodium, potassium and magnesium I believe) and a multimineral - I've had no problems at all since keeping my electrolytes elevated.