For those of you who live in Northern, CA I wanted to let you know what a challenging race the folks at envirosports put together on Sunday. For that matter, anyone, regardless of where you live, should think about coming out next year. There were several people from other parts of the US that I met at the race who made a vacation out of it. Attendance was pretty sparse. Maybe it was the fact that it was not USAT sanctioned and people are too hung up on rankings to bother with a no points race, but it was a good time. Only about 200 entrants from what I could tell. Well under 1/2 the people it could have accomodated. I sure hope more people come out for it next year so they don't end up cancelling it due to lack of interest, that would be a shame.
My race - 5:35:45 - A PR for me, and on a very challenging course to boot. I finally broke into the top 10 in my age group (OK, I was #10). But I was 40th male overall, which means that 25% of the top 40 Men were 35-39! I, like so many fellow twitchers, have battled IT band isues for the past two years on and off. About a month ago I started a yoga and trigger point release regiment and I had no ITB pain whatsoever the entire race (A HUGE DEAL FOR ME)
Swim - Lake Berryessa, smooth as silk and a comfortable 67-68 degrees. Only two waves. Exit is up a boat ramp so there were no rocks to deal with. The run up to T1 was a bit dicey, little pebbles that sting your feet, but the distance was only about 100 feet. Time - 32:45
Bike - Lots of hills. My watch says 3110 feet of climbing. My computer says it was 57.1 miles. Water stops were pretty well spaced out, the folks manning the stations could have jogged to help you keep speed, but it was not that big of a deal. Wind was a factor in a few places along the lake and up in Pope Valley. Some folks with tri-spokes and discs were geting blown around a bit. overcast skies the entire day helped keep the heat in check. Time 3:03:10, Avg speed 18.6MPH
Run - Pretty brutal actually. Triple loop out and back. Some pretty tough hills. One pshychological factor was a hill I called depression hill. You crested it after climing for about 1/2 mile and could see about a mile ahead that you got to go up yet another one and you could see all the little ants (fellow athletes) running up it aleady. It looked so far away, but in reality it was only about 4 minutes. It sprinkled rain a few times on the run which kept the heat in check but the humidity was up there as a result. Time 1:51:21
Personal impression - I'll be back. It was a challenging course and the venue was nice. Chip timed event. Camping across the street would have been better than driving up from home 1.5 hours. I'm dissapointed with the post race food. After that much exertion, all they had to offer was cliff bars, cheeze-it's, red vines, trail mix, bananas and gatorade. Real food was what I needed. Down the hill about 30 minutes is an authentic taqueria in Rutherford that makes a mean burrito and that did the trick. Just bring your own post race food and you'll be fine.
Hope to see some of you guys next year!
Cheers, Karma
Dave Stark
dreamcatcher@astound.net
USAC & USAT level 2 certified coach
My race - 5:35:45 - A PR for me, and on a very challenging course to boot. I finally broke into the top 10 in my age group (OK, I was #10). But I was 40th male overall, which means that 25% of the top 40 Men were 35-39! I, like so many fellow twitchers, have battled IT band isues for the past two years on and off. About a month ago I started a yoga and trigger point release regiment and I had no ITB pain whatsoever the entire race (A HUGE DEAL FOR ME)
Swim - Lake Berryessa, smooth as silk and a comfortable 67-68 degrees. Only two waves. Exit is up a boat ramp so there were no rocks to deal with. The run up to T1 was a bit dicey, little pebbles that sting your feet, but the distance was only about 100 feet. Time - 32:45
Bike - Lots of hills. My watch says 3110 feet of climbing. My computer says it was 57.1 miles. Water stops were pretty well spaced out, the folks manning the stations could have jogged to help you keep speed, but it was not that big of a deal. Wind was a factor in a few places along the lake and up in Pope Valley. Some folks with tri-spokes and discs were geting blown around a bit. overcast skies the entire day helped keep the heat in check. Time 3:03:10, Avg speed 18.6MPH
Run - Pretty brutal actually. Triple loop out and back. Some pretty tough hills. One pshychological factor was a hill I called depression hill. You crested it after climing for about 1/2 mile and could see about a mile ahead that you got to go up yet another one and you could see all the little ants (fellow athletes) running up it aleady. It looked so far away, but in reality it was only about 4 minutes. It sprinkled rain a few times on the run which kept the heat in check but the humidity was up there as a result. Time 1:51:21
Personal impression - I'll be back. It was a challenging course and the venue was nice. Chip timed event. Camping across the street would have been better than driving up from home 1.5 hours. I'm dissapointed with the post race food. After that much exertion, all they had to offer was cliff bars, cheeze-it's, red vines, trail mix, bananas and gatorade. Real food was what I needed. Down the hill about 30 minutes is an authentic taqueria in Rutherford that makes a mean burrito and that did the trick. Just bring your own post race food and you'll be fine.
Hope to see some of you guys next year!
Cheers, Karma
Dave Stark
dreamcatcher@astound.net
USAC & USAT level 2 certified coach