If all I do is 15 min or 20 min intervals and single's or multiples of them, do you continue to adapt and increase your FTP?
If I only did for example wu, 2*15min at 85% wd - 50 mins, or same with 20 mins at 95% - and I tested monthly and adjusted those figures (hopefully up) is this the most efficient way of raising your ftp?
I only want to improve my ability to ride a bike split, I do all the riding indoors, all on the TT bike and I am time constrained (an hour weekdays, 90-120 mins once at weekend, twice if lucky) - is this the most efficient way of improving your ftp?
If I only did for example wu, 2*15min at 85% wd - 50 mins, or same with 20 mins at 95% - and I tested monthly and adjusted those figures (hopefully up) is this the most efficient way of raising your ftp?
I only want to improve my ability to ride a bike split, I do all the riding indoors, all on the TT bike and I am time constrained (an hour weekdays, 90-120 mins once at weekend, twice if lucky) - is this the most efficient way of improving your ftp?