I was riding my bike last night and I felt a bit of discomfort on tendon on the back of my knee in the inner side. I guess it is the tendon that
attaches hamstring to the knee. Now I had made a few changes to my bike about two weeks before, I had raised my saddle for about 1.3 cm
because I was told it was too low. I had also lowered my front end by 1 and a half spacers (1cm each ?). My cleats were bolted on the neutral
position. I haven't noticed any particular rotation of my toes while walking however, I noticed that my shoe on the same leg is tilting toward the crank (using the floating motion of the pedal) while pedaling.
The other odd thing that I noticed was that my other knee (the left one) moves slightly to the side (away from the bike) in some of the pedal strokes (like 1 in every four maybe).
So what can be blamed? the saddle, the frontend, cleats or the 16Km run in the morning that felt good ?
"Consistency is the last refuge of the unimaginative." Oscar Wilde
attaches hamstring to the knee. Now I had made a few changes to my bike about two weeks before, I had raised my saddle for about 1.3 cm
because I was told it was too low. I had also lowered my front end by 1 and a half spacers (1cm each ?). My cleats were bolted on the neutral
position. I haven't noticed any particular rotation of my toes while walking however, I noticed that my shoe on the same leg is tilting toward the crank (using the floating motion of the pedal) while pedaling.
The other odd thing that I noticed was that my other knee (the left one) moves slightly to the side (away from the bike) in some of the pedal strokes (like 1 in every four maybe).
So what can be blamed? the saddle, the frontend, cleats or the 16Km run in the morning that felt good ?
"Consistency is the last refuge of the unimaginative." Oscar Wilde