For the past couple of years, I've focused on OLY distance races but signed up to do my first half distance in a couple months followed by a full in November. Have had success with several overall wins on the short courses but really a novice when it comes to long distance on the bike. Don't know anyone who focuses on halfs and fulls so looking for advice on best strategy for carrying spare parts and repair strategy. I ride a Cervelo P4 with a rear Zipp clincher disc that requires a 36mm stem and a front 404 that uses a 80mm stem. Should I carry two spare tubes or just carry the 36mm with an extender? Or forget about spare tubes, levers, and CO2 and carry something like Pitstop (I use latex tubes)? Would I be able to use that with the small rear disc opening? Carry a mini-tool or not? Also looking for nutrition advice.....how many water bottles? For OLYs, I use one Profile Design Aero HC bottle.....is one more maybe behind the seat enough? Three seems to be overkill and has weight issues? Carry gels in a bento box? Appreciate your advice (and anything else I need to know).
ps......should I be concerned about air loss in the latex tube, especially for the full distance?
ps......should I be concerned about air loss in the latex tube, especially for the full distance?