I get this when my saddle is too low.

bump

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"If you were right, I'd agree with you."
--unknown

"My body has a low tolerance to dehydration."
--Claire in The Breakfast Club

Take a look at this site to find some answers (or at least point you in the right direction): http://www.cptips.com/knee.htm

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¯\_(ツ)_/¯

Thanks...this link was very helpful. I have this weird I.T. band/achilles tendonitis thing going on...the 2 seem to be connected to each other. I have a history of achilles tendonitis, but have never had problems with it while training for tris...just while running exclusively. I think I may have tweaked my knee due to a poor position on the bike and the resulting tightness may have caused the achilles to get inflamed. I'm just trying to figure it all out.

Ken