Race season



Off season

Immediately after: Vitamix a Scoop of Powerbar Recovery, Scoop of Bi-Pro Protein, Handful of spinach, handful of frozen mixed fruit

If the workout was a long one...

Followed by a cold Coca-Cola

Followed by a beer

Nice cold water.

The Subaru Tri Series has Erdinger Alkoholfrei beer at the finish line at the races I did this year and I can really say it does hit the spot after a race. Most non-alcohol beer sucks but this stuff is fantastic.
That being said, any cold pilsner would be ideal after a hard workout. But usually its chocolate milk and water.

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A false humanity is used to impose its opposite, by people whose cruelty is equalled only by their arrogance

In order of consumption

Recoverite
Mexican Coke
Beer, depends what I have on hand, this weekend is the Blue Moon Fall sampler.

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The secret of a long life is you try not to shorten it.
-Nobody