I've had limited success using the "Calf Heart Attack" method of recovery, although I spend 2 weeks on step #4 (vice one) and I don't use the stick on my calf until after I'm done with step #4. I use my thumb for gentle massage early on. Don't dig or stretch too much early on or the injury gets worse. I've recently re-injured my calf doing calf strengthening exercises even after 3 months after recovery, so be careful. This one takes awhile to heal.

Good Luck. Here's the article:

http://www.thestick.net/Articles/Calf_%20Heart_%20Attack.htm

I had a year + of calf issues, due to fascia scar tissue that would not break up. I would recommend you find a chiro who does Graston technique. If you can stand the pain of the procedure, it will do wonders for you. Because of that, my first race back after 2 years off resulted in a podium finish.

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Gary Geiger
http://www.geigerphoto.com Professional photographer

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