I know its a little early to start this, but for me this years tri season is getting close to being over (am taking one last fall to row).

i did decently this year training on my own/going by what i have picked up. placed pretty consistantly in the top 3 in my AG, and top 20 OA in sprints and a HIM. am looking to gain a decent amount in all three areas by next season and would like to start looking towards a possible top 5 overall in the shorter races and maybe AG wins in a HIM.

right now i know what i need to do with the swimming and running, but am looking for a little help with the bike, while it is my strongest right now i feel like i have a huge amount to still gain there and was looking for some people's ideas of how to go about that/ fav workouts, things like this.

also if anyone has any ideas/things i should look to/shoot for, or any advice about going about planning next season and putting some stuff together, all ideas are welcome.

and yes, i need to get a life, but i am bored at work, so, yeah

---

____________________________________________________________
Link to my photography
http://davidsavoiephotography.blogspot.com/
http://davidsavoiesports.blogspot.com/