I'm looking to compile a large number of workouts in one website for anyone to access completely free of charge.

I've built up a large number of workouts already which I've found effective in my training, coaches and fellow club competitors have also given me their favourites, however i'd like to know what your favourite workout is for the swim/bike/run. Either post on here or e-mail me your workouts at tom.pinder@hotmail.co.uk

Thanks!